Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Nutrition
Food for Thought: Diabetes
Type 2 Diabetes can be slowed or prevented. “No disease that can be treated by diet should be treated with any other means.” ― Maimonides Diabetes Diabetes…
List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be a…
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Saturday and this is a great recipe for game day. Yes, I know it…
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Keys to Success: Calorie Deficit, Part 2
The key to weight loss is a negative calorie balance. Calculator I know this seems like a simple concept, but many cannot accomplish this…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist to…