Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
Nutrition
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…
Research: Healthy lifestyle is the answer!
Healthy lifestyle leads to a significant reduction in type 2 diabetes. Diabetes Nearly everyone is looking for a way to live more healthily. Now as…
Research: Raspberries may assist with weight loss.
Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part of…
Editorial: Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies and…
List: Independence Day eating tips.
America’s birthday is not a reason to gain weight. United States Flag Fireworks and freedom are a combination that marks every 4th of July in…