Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…
Nutrition
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Research: Exercise helps with weight loss.
Exercise assists diet in losing weight. Exercise The United States and the rest of the world continue to struggle with a significant public health…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard [pullquote]”A gourmet who thinks of calories is like a tart who looks at her watch.” –…
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected at assist…
Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…