Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are…
Nutrition
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
Research: Sleep may be key to weight loss maintenance
Consistent initiation of sleep appears to assist the maintenance of body weight Young girl sleeping in bedroom Several studies have suggested that reduced sleep duration…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is…
Question: How do I read nutrition labels?
Nutrition labels are confusing but don’t fret, you can figure them out. The new nutrition labels have been clarified to be less confusion but you…
Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
The delicious smoothie is satisfying deep purple. This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Research: Exercise and eating
Is it better to eat before or after exercise? Happy Young Businesswoman Doing Stretching Exercise At Workplace Exercise fanatics have as many opinions about their…