Research: Sugar-sweetened beverages increase postpartum weight gain
Beverages with added sugar are not so sweet on your waistline after childbirth. Cold glass of soda drink Weight gain after childbirth is a huge…
Nutrition
Research: Activity monitors are not the perfect answer for weight loss.
Activity monitors such as a Fitbit work for some. Fitbit Versa Obesity is a major health concern in western countries and it is growing just…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from the…
Biochemistry of Calories and Weight Loss
Weight loss is dependent on calories. Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain,…
Myth: Eating cholesterol and saturated fat raises cholesterol levels in the blood.
Most cholesterol is made by our bodies and not ingested in our diet. Like most of you, I grew up being told that foods…
Research: Prebiotics may help with weight loss.
Probiotics promote satiety and increase weight loss. fiber Prebiotics are a type of fiber that the human body cannot digest. They serve as food for…
Research: Digital or Internet support can assist with weight loss
Online support and weight loss program can lead to significant weight loss. Surprise From Scale Obesity is a huge problem around the world. The worldwide…
Editorial: Weight loss pills are not worth the cost or risk.
Using pills or supplements for weight loss does not result in lasting weight loss and they are a huge risk to your health. Pills: Ooo…
Nutrition Tidbit #4: Water and Weight Loss
Water can help promote weight loss. Glass of water Most of Aermcian’s think they drink enough water. Nothing could be further from the truth. Most…
Road Bump: Alcohol
Alcohol is an empty calories can be the roadblock on the path to weight loss. Alcohol may not be as bad for weight loss you may…