Weight Loss 101: Weight Loss Made Simple
Weight loss doe into have to be complex or difficult. Every so-called expert will tell you the secret to weight loss. Anyone who tells you…
Nutrition
Healthy Microwave Meal: How to Choose?
A good choice does not have to taste bad. Microwave Meal A frozen dinner may not be what comes to mind when you think about…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Research: Green tea longevity and weight loss
Green tea may increase metabolism, assist with weight loss, and promote longevity. Green Tea Green tea is a popular drink worldwide but it is not…
Nutrition Tidbit #3: Fiber
Fiber: Why Do We Need It? What Foods Are Rich In Fiber? fiber What is fiber? Why do I need it? How can I add…
Editorial: We must address metabolic syndrome
Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition…
Research: Regular meals may be key to successful weight loss.
A study reveals keys to successful weight maintenance in young adults In young adulthood, the beginnings of life-long obesity start. An intervention in early adulthood…
Question: Is skipping breakfast bad for you?
It is unclear if skipping breakfast Will harm your health. Low Carb Breakfast Skipping breakfast is a pretty common thing that many people do nearly…