Research: Fat is not as bad as we were lead to believe.
Fat from dairy is associated with a lower risk of Diabetes type 2. Milk Twenty-six years ago, when I went to medical school, scientists and…
Nutrition
Research: Go nuts and gain less weight
Adding nuts to your diet may help you keep your waist slim. Assorted Nuts Nuts are healthy snack or addition to any meal. They are…
Nutrition Tidbit #2: Picking a Better Bread
The right bread is high in fiber to keep you full. Bread is one of the most common foods in the American diet. During the…
Smart Ones: Spaghetti and Meat Sauce
A decent filling and healthy choice. Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. I am not huge…
List: 10 ways to increase and stay motivated
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…
Research: High protein works but not superior
Research appears to show that high protein, restricted energy diets are not superior to other diets. High Protein Foods In this time when we are…
Empty Calories: Food Choices
Good food choice is the difference between weight loss and weight gain. I have read a lot about food choices in dieting and weight loss….
Research: Study confirms weight loss with Higher Protein, Lower Carbohydrate Diet
Research study shows support for use of high-protein, low-carbohydrate diet to lose weight and lower cholesterol High-Protein Many dieters around the globe turn to higher…
Research: Healthy Eating Tied to Lower Risk of Type 2 Diabetes and Insulin Resistance
Two studies released in 2020 found that modest improvement in insulin resistance with increased fruit, vegetables, and whole grains. We have long known that healthy…