Editorial: Intermittent fasting
Insight into an new problem with an old solution. Fasting Scale Good day! I am going to try something new. I was reading a research…
Nutrition
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…
Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich
This sandwich has a mixture of fiber and protein to keep you full all day long. VEGGIE EGG WHITE SANDWICH I struggle to eat a…
Question: Is peanut butter diet friendly?
Peanut butter is delicious and filling but might be hurting your successful weight loss plan. Peanut Butter on a Spoon I absolutely resemble the concerns…
Weight loss tip: Skip the processed foods
Processed foods have limited nutritional value and essentially only pad your waistline. Junk Food Box We are currently flooded and overwhelmed with processed foods. They…
Editorial: Damn Artificial Sweeteners!
The sweet and sour of artificial sweeteners. Should I consume them? Closeup of artificial sweetener tablets Artificial sweeteners are nothing new and they are not…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
List: Fifteen tips to plan better meals in restaurants
These tips can help you escape the rut making poor choices you have made while eating out. Restaurant Sure, cooking your own food at home…
Editorial: Weight loss is a struggle
Why is it so hard for me to lose weight? Help: My weight is out of Control There are lots of myths about weight gain,…
Question: Can I lose the weight cause by my depression medication?
Is it possible to lose the weight caused by depression medication while remaining on them? Prozac – An antidepressant Many medications have been linked to…