Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Weight Loss
Progress Report: 5 April 2024
A new start after a return to an old problem. 2023 is well behind us. It was a tough year for me, with multiple injuries…
Research: One Bottle of Water Can Induce Weight Loss
A Single Additional Bottle of Cold Water Can Lead to Significant Weight Loss Glass of Water This is one of my quick tip articles. Before we hit…
Motivation: Try, Try Again
Don’t quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are…
Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Keep the Splurge to a Single Slip Up
Splurges are a quick way to derail your diet. Don’t let a single slip up ruin your progress or knock you off the wagon. The…
New Year’s Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution. We are one month into resolution season. Millions of us…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Low-carb Diets Could Be Better For Weight Loss
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…