Research Proven Weight Loss: Spicy Foods
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
Weight Loss
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even say…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Recipe: Mexican Pizza
A simple Tex-Mex dish that is also healthy. Tex Mex Pizza A delicious and simple recipe for Mexican pizza your family will love. Mexican Pizza…
Inspiration Quote: Continue
[pullquote]“I am in shape. Round is a shape.”– Anonymous[/pullquote] We spend a lot of time and effort on losing weight. American’s spend billions on supplements,…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Eggs in a bowl. Successful weight loss is as simple as making good decisions for your breakfast….
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is you…
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate that…