Hormones of Obesity
The Hormones of Weight Gain and Loss Nearly two-thirds of Americans are either overweight of obese. Medical providers are overwhelmed by the consequences of poor…
Weight Loss
Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been asked…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Saturday and this is a great recipe for game day. Yes, I know it…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Progress Report: 16 June 2023
A little stagnation…. I had a slight step back but no weight gain……. Weight: 263 Exercise: Walked 3 of 5 days. Alcohol: Had…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlocking weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…