Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is high…
Weight Loss
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and less…
Research: Mobile weight loss application help with weight loss.
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown faster…
Research: Your Weight Loss May Help Your Spouse
Your motivation may help your spouse lose weight. I have long felt that my wife did not help my weight loss. Over the years,…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed with vitamins and fiber….
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned every…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice or…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…