Editorial: Weight loss is a struggle
Why is it so hard for me to lose weight? Help: My weight is out of Control There are lots of myths about weight…
Question: Can I lose the weight cause by my depression medication?
Is it possible to lose the weight caused by depression medication while remaining on them? Prozac – An antidepressant Many medications have been linked…
Weight loss tip: Add red pepper flakes
Add a hot spice to your meals can help you eat less and lose weight. Red pepper flakes Much of the United States likes…
Research: Red meat not near as bad as thought
Research casts some doubt on concerns about red meat consumption. Steak Dietitians and researchers have long indicated concern about humans eating red meat. Vegans…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it…
List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has…
Progress report: 10 January 2020
Two weeks and counting. The snowball is rolling down the hill of health progress. Today, I weighed 233. Update: Weight: 233 pounds – gained…
Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question…
Weight loss tip: Get more sleep.
Getting more sleep can help to lose more weight. Businessperson sleeping in the office It is hard to believe that eating a little more…