Weight Loss Tip: Use Hot Peppers or Hot Sauce as a Condiment
Substituting hot peppers or hot sauce for condiments can reduce your calorie intake Most of us would not think a small drizzle of our favorite…
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to…
Weight Loss Tip: Choose your calories wisely.
Become aware of your calories. You have heard the saying that a calorie is a calorie. Not all calories are not created equal. Sugar…
Research: A Break From Dieting May Help Weight Loss
A New Start: 13 November 2017
Time to start again. Two days into the Zero Sugar Diet. On Saturday, I made the decision to implement the Zero Sugar Diet….
Editorial: The Zero Sugar Diet: The Sugar Detox Diet
Zero Sugar Diet Book Review Zero Sugar Diet Book [pullquote]The bottom line up front: The Zero Sugar Diet book is next book the “zero”…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or…
Weight Loss Tip: Schedule Your Meals and Workouts
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days…
Research: Portion Control Can Help Weight Loss
Can portion control lead to weight loss? Absolutely. Portion Control Plate For as long as I can remember, everyone has told me that…
Weight Loss Tip: Measure Everything
Measuring is key to portion control. Measuring is one measure to control your portion size, but no, you do not have to weigh…