Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago,…
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even…
Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Eggs in a bowl. Successful weight loss is as simple as making good decisions for your…
Hormones of Obesity
The Hormones of Weight Gain and Loss Nearly two-thirds of Americans are either overweight of obese. Medical providers are overwhelmed by the consequences of…
Eating Out: McDonalds
Can I eat at McDonald’s and still maintain a healthy lifestyle? McWeight Fat food is the biggest minefield for dieters. You are…