Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep…
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is…
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate…
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Recipe: Mexican Pizza
A simple Tex-Mex dish that is also healthy. Tex Mex Pizza A delicious and simple recipe for Mexican pizza your family will love. Mexican…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested…
Research Proven Weight Loss: Calcium Versus Dairy
Can Calcium Increase Weight Loss I already did an article that showed research raving that yogurt can help with weight loss. We are told that milk…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and…
Research: Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating…