Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of the tips that I…
Research: Avoid food from commercials.
Food Commercials Focus on Selling Food and Not on Your Health. Potato Chips Every commercial we see on TV is directed at the sale…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from…
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts,…
Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is…
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope…
Research: Use a Tracker
If someone wants to lose weight, they should know what they eat and drink daily. The most effective way to do this is to…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a…