Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers…
Recipe: Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.
Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her…
Weight Loss Medications: Do they work?
Medications are hit and miss for weight loss…mostly a miss. I recently had a request to write an article one weight loss medications. …
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlock weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food…
Recipe: Apple Maqui Kumquat Smoothie
Apple Maqui Kumquat Smoothie I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie.
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the…