Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health….
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Acerola Cherry, Peach, Pineapple Probiotic Smoothie Acerola Cherry, Peach, Pineapple Probiotic Smoothie This smoothie recipe is packed with 800% of your vitamin C requirements…
Healthy Microwave Meal: How to Choose?
Figure 1: Microwave Meal A frozen dinner may not be what comes to mind when you think about trying to eat healthily. For people…
Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. chili powder A visitor to the site asked for chili powder can help with weight loss….
Weight Loss 101: Weight Loss Made Simple
Every so-called expert will tell you the secret to weight loss. Anyone who tells you it is easy and you just have to eat…
Research: Mustard might assist with weight loss.
Mustard Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of…
Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option, or are the claims fraudulent? Essentia Water My grandmother would have laughed at the idea of spending…