Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. [pullquote]Do carbohydrates make us fat? [/pullquote]There are only four common macronutrients used for energy: alcohol,…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and…
Research: Mobile weight loss application help with weight loss.
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown…