List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of…
Progress Report: 22 July 2022
KETO Time. Once Again. I am definitely in need of a new start. I had to start my new blood pressure medication and my…
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a…
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. Obese with Measuring Tape It is that time of the year and many of…
Research: Energy Density May Play a Part in Weight Loss
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Recipe: Tropical Cranberry Pear Smoothie
Tropical Cranberry Pear Smoothie Tropical Cranberry Pear Smoothie This recipe is a delicious cranberry pear smoothie with a touch of tropical flavor from coconut…
Visitor Question: Do raspberry ketones work for weight loss?
Raspberry ketones: Hype or hoax? Red Raspberries Raspberries are one of my favorite fruits or berries. They are a staple in my smoothies, so…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has…
Weight Loss 101: Weight Loss Made Simple
Every so called expert will tell you the secret to weight loss. Anyone who tells you it is easy and you just have to…