Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Recipe: Mexican Pizza
A simple Tex-Mex dish that is also healthy. Tex Mex Pizza A delicious and simple recipe for Mexican pizza your family will love. Mexican…
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of…
Research: Obesity Associated with Elevated Risk of Dementia
Higher body mass index has been linked to dementia. Five obesely fat men on the beach Almost all of us worry about becoming dependent…
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Waking Up Ben Franklin may be right when he said that “…..early to…
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive Oil Olive oil is a true superfood, and there is no doubt that it…
List: Independence Day eating tips.
America’s birthday is not a reason to gain weight. United States Flag Fireworks and freedom are a combination that marks every 4th of July…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years….