Research: Vegetarian diets may increase depression in men
Vegetarianism may not be the answer for men Figure 1: Woman with vegetables We have all read the articles or watch the news on…
Research: Lower Prices on Healthy Foods May Improve Diet Quality
Lower Prices on Healthy Foods May Help Prevent Obesity It is obvious that the key to weight loss is making healthy decisions. I have written multiple…
Research: intermittent energy restrictions can help with weight loss.
An intermittent energy restriction is a feasible option for weight loss. Woman lifting obesity Obesity is a huge problem in the United States and…
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. [pullquote]Myth: You must avoid the foods you love to lose…
Recipe: Carrot Cranberry Smoothie
Carrot Cranberry Smoothie This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you…
Marley Spoon Food Delivery Review
Visitor Question: Does glucomannan work?
Glucomannan: A weight loss cure or wallet lightener? Glucomannan or Konjac Root I recently saw an ad on a website for a supplement called…
Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed…
Research: Turn out the lights and lose weight
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly…