Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science…
Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from…
Progress Report: Progress Report: 8 April 2022
KETO Time. I am definitely a keto believer now. Report: Weight: 226 pounds – Lost 15 poundsBody Fat: 19% – lost 2%Diet: I am…
Research: Black tea may help with weight loss.
Decaffeinated black and green tea polyphenols decrease weight gain in obese mice. A cup of black tea Tea possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic,…
Quote: Endure the rain
“The way I see it, if you want the rainbow, you gotta put up with the rain.“~ Dolly Parton In 1974, Dolly Parton was…
Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Supplement Most people may not realize that weight-loss supplements aren’t…
Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie
A simple smoothie that is high in vitamin A and C. Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce…
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It…