Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine…
Research: Walking Helps Weight Loss When You Are Dieting
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the…
Research: Whole Egg Consumption May Reduce Body Fat
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice…
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough…
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your…
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say…