Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts, you…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say…
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain….
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of…
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have…
2000th Blog Post
This is the 2000th day and blog post for this forum. Over 5 years ago, I started this blog and this is sort of…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality…