AuthorChuckHA delicious smoothie recipe that has the sweetness of pineapple and zing of ginger.
Ingredients:
60 g carrots
1 scoop FiberDx by BardDad Nutrition
1 cup Low-Fat Plain Kefir Lifeway
1 tsp Ginger
¾ cup Frozen Gold Pineapple
Directions:
1
Place ingredients in the blender.
2
Blend for 45 seconds. More if your blender is cheap.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 247Calories from Fat 29
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 237mg10%
- Potassium 328mg10%
- Total Carbohydrate 44.4g15%
- Dietary Fiber 17.2g69%
- Sugars 21.2g
- Protein 18.7g38%
- Calcium 26%
- Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This smoothie recipe has less than 300 calories per serving.
- Each serving has 17 grams of fiber.
Ingredients
60 g carrots
1 scoop FiberDx by BardDad Nutrition
1 cup Low-Fat Plain Kefir Lifeway
1 tsp Ginger
¾ cup Frozen Gold Pineapple
Directions
1
Place ingredients in the blender.
2
Blend for 45 seconds. More if your blender is cheap.
3
Enjoy!
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