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Egg Taco

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

I really enjoy Tex Mex foods. This a simple, quick, easy, and tasty recipe to add to your breakfast nutrition. If you like tacos and burritos, this recipe will add to your recipe list. My wrap has 7 grams of filling fiber.

Egg Taco

 3 large eggs
 2 green onions chopped
 ¼ cup bell pepper chopped
 1 jalapeño pepper sliced vary amount based on desired flavor
 1 high fiber and low carbohydrate wrap / taco shell
 1 oz cheddar or Monterey Jack cheese
1

Chop onions and bell pepper.

2

Slice jalapeño pepper.

3

In a bowl, scramble 3 eggs.

4

Cook eggs and vegetables in large skillet prepared with nonstick spray.

5

Add egg mixture and cheese to wrap.

6

Enjoy!

Nutrition Facts

Serving Size 1 wrap

Servings 0


Amount Per Serving
Calories 421
% Daily Value *
Total Fat 23g36%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg12%
Potassium 130mg4%
Total Carbohydrate 15g5%

Dietary Fiber 7g29%
Sugars 0g
Protein 31g62%

Calcium 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.