AuthorChuckHThis is a simple low calorie pina colada recipe that will surprise you with how much flavor it packs.
Ingredients:
8 oz Fairlife Fat-Free Milk
12 tsp Nature's Sweet Life Xylitol
12 tsp Coconut extract
12 tsp Pineapple extract
1 cup Ice
1 Fiber DX by Barndad Nutriton
Directions:
1
Put ingredients in the Ninja or blender.
2
Blend until it has the desired consistency.
3
Alcohol is an option.
4
Enjoy!
CategorySmoothies
Nutrition Facts
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 140Calories from Fat 5
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 190mg8%
- Potassium 0mg
- Total Carbohydrate 17g6%
- Dietary Fiber 11g44%
- Sugars 0g
- Protein 20g40%
- Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has less than 150 calories per serving. I added a little fiber or protein mix to give it an extra kick. It is a great snack or a light desert.
- This recipe has 1-2 tsp of xylitol. It will have 90-100 calories based on the xylitol content. I used Olive Nation extracts.
Ingredients
8 oz Fairlife Fat-Free Milk
12 tsp Nature's Sweet Life Xylitol
12 tsp Coconut extract
12 tsp Pineapple extract
1 cup Ice
1 Fiber DX by Barndad Nutriton
Directions
1
Put ingredients in the Ninja or blender.
2
Blend until it has the desired consistency.
3
Alcohol is an option.
4
Enjoy!
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