Roasted Asparagus

AsparagusAsparagus
AuthorChuckH
DifficultyBeginner

A great side dish that does well with all meats and can even be grilled with them.

Asparagus
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Ingredients:

 1 lb raw asparagus
 2 tbsp olive oil
 2 tbsp parmesan cheese, grated
 1 clove garlic, minced
 salt to taste
 black pepper to taste

Directions:

1

Preheat oven to 425 degrees F or light grill. Line a baking sheet with aluminum foil.

2

Combine olive oil, parmesan, garlic, salt and, black pepper in a medium bowl.

3

Trim the woody ends from the asparagus. Toss the asparagus spears in the bowl with olive oil mixture, coating lightly.

4

Place asparagus on baking sheet. Bake for 15-20 minutes or until asparagus is tender to your liking.

5

Enjoy!

Nutrition Facts

4 servings

Serving size

1/4 of dish


Amount per serving
Calories92.3
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 116.8mg6%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.9g7%
Total Sugars 0g
Protein 1.1g

Potassium 9mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:
  1. For best results, try to get asparagus spears of approximately the same length and thickness.  If desired, add chopped herbs such as oregano or basil to the olive oil mixture before tossing with the asparagus.  The recipe has 1.9 grams of fiber per serving.

Ingredients

 1 lb raw asparagus
 2 tbsp olive oil
 2 tbsp parmesan cheese, grated
 1 clove garlic, minced
 salt to taste
 black pepper to taste

Directions

1

Preheat oven to 425 degrees F or light grill. Line a baking sheet with aluminum foil.

2

Combine olive oil, parmesan, garlic, salt and, black pepper in a medium bowl.

3

Trim the woody ends from the asparagus. Toss the asparagus spears in the bowl with olive oil mixture, coating lightly.

4

Place asparagus on baking sheet. Bake for 15-20 minutes or until asparagus is tender to your liking.

5

Enjoy!

Notes

Roasted Asparagus
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Roasted Asparagus"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.