AuthorChuckH
Ingredients:
6 cups water
2 cups steel cut oats
¼ tsp salt
brown sugar and cinnamonoptional
Directions:
1
Spray interior of slow cooker with non-stick cooking spray.
2
Add all ingredients to slow cooker and stir.
3
Cook for 3-5 hours on low or until the desired texture is achieved.
4
Portion out and Enjoy!
CategoryBreakfast
Nutrition Facts
Serving Size 1 cup
Servings 8
- Amount Per Serving
- Calories 150Calories from Fat 32
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 140mg4%
- Total Carbohydrate 27g9%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 5g10%
- Calcium 2%
- Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- A simple way to make steel cut oats.
- A single cup of uncooked steel-cut oats will make 4 servings each with 5 grams of fiber.
- If you want more protein, use 4 cuts of fair life milk in place of the water. It would add 13 grams of protein and 80 calories per serving.
- If you need more flavor, add cinnamon and brown sugar, top of your choice such as fruit, or add some yogurt.
Ingredients
6 cups water
2 cups steel cut oats
¼ tsp salt
brown sugar and cinnamonoptional
Directions
1
Spray interior of slow cooker with non-stick cooking spray.
2
Add all ingredients to slow cooker and stir.
3
Cook for 3-5 hours on low or until the desired texture is achieved.
4
Portion out and Enjoy!
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