Research: Insulin resistance improves more in women.
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line of…
fat loss
Research: Egg protein helps with weight loss and low body fat.
Egg protein induces fat loss, maintenance of lean mass, increased satiety, and reduced appetite. Eggs are Healthy. An increasing number of dieters are trying to…
Research: Body fat loss helps reduce insulin resistance.
Fat cell size and fat loss have an impact on insulin resistance. Pound of Fat Experts have long thought or hypothesized that body fat and…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Weight loss tip: Pick up some resistance bands
Resistance bands are a simple at-home or on-the-go strength training option. Athlete fit woman using a red resistance band. Resistance training and weightlifting are well…
Research: Combined dietary and exercise results in superior weight loss
Dietary and exercise combined are superior for fat loss than diet alone.
If you are like most Americans and you look in the mirror, you most certainly notice that your fat storage is around your belly. Sure we all want abdominals of steel, but in reality, it is extremely unlikely most fo use will get there. You can do crunches until your eyes meet and you will still be a little soft in the middle. It has long been recognized that a slim waistline is made in the kitchen and not the gym, but many people have assumed that this means that the gym or exercise is not needed.
List: fifteen ways to lose belly fat
Fifteen easy ways to banish your belly fat
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.
Myth: Weight loss equals fat loss
Truth: lost weight is not always fat. We have all fallen for that trap. We drop 5-10 pounds of body weight and step on…
Research: Insulin resistance improves more in women.
Women may experience better improvement in insulin resistance than men after weight loss. Weight loss interventions are considered part of the first line of…
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…