Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
obesity
Research: Another study confirms intermittent fasting is safe.
Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a…
Research: Weight cycling may promote a longer life
Weight cycling may not be as bad as we once thought. Woman lifting obesity Obesity is a huge problem around the globe. The fact is…
Research: Healthy lifestyle is the answer!
Healthy lifestyle leads to a significant reduction in type 2 diabetes. Diabetes Nearly everyone is looking for a way to live more healthily. Now as…
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that could…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…
Research: High protein diets may help with weight loss
One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden…
List: Seven signs you need to eat more
These signs might indicate your are not eating enough food. Hungry and craving. Most of us jump into a new diet feet first and try…
Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…