Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
weight gain
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and conspiring to alter…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has advocated…
Research: Nuts reduce weight regain
Nut consumption appears to reduce risk of weight gain and obesity Assorted Nuts There has been prior research to look at nuts and increased weight…
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…