List: Sixteen Tips to Avoid the All-or-Nothing Mentality
some excerpt
August 2018
Halo Top Ice Cream Review
Halo Top: a little scoop of heaven? There is nothing more satisfying than a bowl of creamy, dreamy, sweet ice cream that melts in…
Research: Overweight mothers are poor judges of their children’s weight
Moms who have a weight problem misjudge their children’s weight As a family physician, I have spent a lot of my life taking care of…
Weight loss tip: Punctuate your meal with water
Follow every meal with a large glass of water. Your body is over 7o% water and water is a vital part of every bodily function….
Research: Sugary Sodas Linked Again to Heart Disease Risk
Sugary Sweetened Sodas Linked Increased Heart Disease Risk There is almost nothing more American than an ice cold Coke on a hot and sunny day….
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…
Recipe: Pomegranate Ginger Chai Tea Latte
Pomegranate Ginger Chai Tea Latte This recipe is for a lower calorie chai latte with the zing of ginger. You can easily increase or decrease…
Myth: There is a single diet that works for everyone.
One diet works for all? No, that is absurd. Humans are as different as they are similar. Sure, we share most of our genetic code,…
Weight loss tip: Snack on edamame
Soybeans can be the perfect snack. What is edamame? That term is nothing more than a fancy word for the American soybean. It is…
Research: Stress linked to higher levels of obesity
Stress correlates with higher levels of obesity. Earlier I wrote an article about the hormone cortisol and why it is the enemy of a slim…