Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that could…
December 2019
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…
Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Progress report: 27 December 2019
Re-evaluation has occurred and I am going to try to get back on course. The holidays have not been kind to me. I have grazed…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…
Merry Christmas.
A special wish for a Merry Christmas. Merry Christmas to all! Military Christmas This time of year is the perfect time to reflect and show…
Christmas Eve
Christmas eve is a time for hope. Christmas Decor Today, I am taking a break from writing about my diet and path to health. …
Editorial: Taking a break from dieting
A break from the grind of dieting may be exactly what you need. Taking a break Are you having trouble losing weight? You can now…
Recipe: Low-Calorie Piña Colada Fiber Smoothie
A smooth and filly snack that packs island flavor with that extra kick of fiber. I love Piña Coladas or Pina Coladas if you do not…