Research: Exercise protects against weight gain relapse
Physical activity a risk is a protective factor against dietary lapses after weight loss. Woman exercising with personal fitness coach. Nearly everyone who is trying…
October 2020
Research: Sleep may be key to weight loss maintenance
Consistent initiation of sleep appears to assist the maintenance of body weight Young girl sleeping in bedroom Several studies have suggested that reduced sleep duration…
Editorial: The best diet for weight loss is…..
The prefect diet for weight or fat loss is a utopian pipe dream that does not exist. Obesity. If you ask 100 people what the…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is…
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This is…
Progress Report: 16 October 2020
A new start! Today I weigh 235 pounds and I will not make weight by the time I have my next PT test and weigh…
Question: How do I read nutrition labels?
Nutrition labels are confusing but don’t fret, you can figure them out. The new nutrition labels have been clarified to be less confusion but you…
Research: Television may lead to more consumption
Television may cause you to consume higher calorie intake. Mindless Eating in front Television Eating while doing something mindless such as television appears to increase…
Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
Editorial: A healthy diet is too darn complex.
A healthy diet is not as simple as low-carbohydrates or low-fat. healthy lifestyle = good health and good food If you ask ten people to…