Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
October 2022
Recipe: Apple Maqui Kumquat Smoothie
Apple Maqui Kumquat Smoothie I recently tried kumquats for the first time. This tart little citrus fruit is delicious in a smoothie.
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been asked…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health. A…
Recipe: Acerola Cherry, Peach, Pineapple Probiotic Smoothie
Acerola Cherry, Peach, Pineapple Probiotic Smoothie Acerola Cherry, Peach, Pineapple Probiotic Smoothie This smoothie recipe is packed with 800% of your vitamin C requirements and…
Healthy Microwave Meal: How to Choose?
Figure 1: Microwave Meal A frozen dinner may not be what comes to mind when you think about trying to eat healthily. For people who…