I have made a list of motivation tips that I have made on this. I will post a new tip every Monday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not over do change or it will overwhelm you.
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all been there. We hit a day in which we are not progressing as much as we would like or maybe we see our goal and it seems so far away,…
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our exercise goal. It can be very discouraging. You need to dust yourself off and get back up. Lick your wounds and get back out there. Success at anything you…
The Future is What You Make. The best way to predict your future is to make your own future. The future thin and healthy you is just one thought away. Visualize yourself thin and make it happen. Rehearse your plan daily prepares you to recognize and…
Got Splurge? Don't get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo wings while out with friends? Stay positive and don't let a little lapse get you down. Don't allow yourself time to become discouraged over a single lapse. When you begin…
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There is a food you cannot resist. For me, it is something smothered in gooey cheese. It could be nachos or pizza or maybe even another food depending on the restaurant or my mood.…
[pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse in judgment. I did it this weekend myself. You meant to just grab a cup of coffee on your drive into work this morning. You stopped at Starbucks, and there it was staring back at you…
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can't see the result sin the mirror, remember, the first and most important changes happen on the inside of your body.[/pullquote] It is easy to get discouraged when you do not see progress in the mirror. Often, initially, progress can be slow, and most of the initial changes…
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I know it might seem depressing when your progress is slower than you expect or want. Miracles rarely happen so make you own miracle instead of focussing on miraculous results, be happy…
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I know it might seem depressing when your progress is slower than you expect or want. Miracles rarely happen so make you own miracle instead of focussing on miraculous results, be happy…
[pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to bed with the satisfaction of your accomplishments.[/pullquote]The feeling of determination is critical for the start of a diet and exercise program. If you are not determined to be successful, you will not start a new program to be more healthy or to lose weight…
