Myth: My sluggish metabolism caused my weight gain
Is a slow metabolism to blame for my weight gain? – The truth about metabolism Slow metabolism is probably not the answer. Yes, there is such…
Nutrition
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier lifestyle….
Research: Five strategies to protect muscle mass while dieting.
Research proven methods to protect muscle mass during weight loss. Obesity is having a significant impact on the world’s health and financial stability. It is associated…
Research: Aronia berries or chokeberries may help with weight loss
Chokeberries may attenuate weight gain and modulates insulin When was the last time you ate chokeberries? The Aronia is a genus of deciduous shrubs also known…
Recipe: Blackberry Butternut Kiwi Smoothie
Blackberry Butternut Kiwi Smoothie This smoothie recipe is one that I made to use up some butternut squash that I had a leftover in frozen…
Weight loss tip: Sacrifice the Fat
Your health should be more important. Dieting and weight loss is a lot of hard work. You have to make tough choices and sacrifices to…
Research: Differences in meal patterns and timing with regard to central obesity
Research points to meal type, patterns, and times as a risk of central obesity. Differences in meal patterns and timing with regard to central…
Weight loss tip: Pack a snack
Having a snack does not have to sink your diet. With practice, healthy snacking can become as easy as dropping a couple dollars in the…