Research: Pasta can eaten without causing weight gain.
Pasta can be part of a healthy weight loss and maintenance diet. Pasta is a staple of many American diets. It has long been…
Nutrition
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Recipe: Banana Mango Strawberry Smoothie
Banana Mango Strawberry Smoothie This recipe is one of the most delicious smoothies I have eaten. It is high in fiber and protein. Banana…
Weight loss tip: Success
Success is a sum of small efforts. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] Like a New Year’s resolution, new…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. [pullquote]“If you fail to plan, you are planning to fail.” – Benjamen Franklin[/pullquote]Have you…
Recipe: Vanilla Spiced Chai Tea Latte
Vanilla Spiced Chai Tea Latte Need an afternoon or end of day pick-me-up but can’t have the caffeine from coffee this latte? Chai Tea can be just…
Weight loss tip: Quickly put leftovers in the freezer
Freezing leftovers can prevent the urge for seconds. Near twice a week, I have written a post to share a tip or trick that…
Research: Weight Loss Associated With Consumption of Apples
Eating apples may promote satiety and weight loss. Most Americans do not meet the recommended daily consumption of fruit consumption. Apples are the second…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
some excerpt
Halo Top Ice Cream Review
Halo Top: a little scoop of heaven? There is nothing more satisfying than a bowl of creamy, dreamy, sweet ice cream that melts in…