Weight loss tip: Downsize your cooking
Cooking smaller amounts of food can help with weight loss. One of the biggest obstacles to losing or maintaining weight is the ever-growing meal…
Nutrition
Weight loss tip: Limit snacking
Snacking may be the enemy of weight loss. Over the years, I have seen many suggestions to assist with weight loss. If you bring…
Editorial: Cleanse and detox diets work but at what cost?
Cleanse and detox diets are dangerous and should be avoided. I am absolutely certain that you have seen or heard of a celebrity what had…
Weight loss tip: Avoid all-you-can-eat buffets.
A buffet is a weight loss minefield. Some of the finest moments in my college time were spent eating at the all-you-can-eat buffet with…
List: 12 Herbs and Spices That Will Help With Weight Loss
Herbs and spices may be the key to your weight loss success. Spices can do more than perk up the flavor of a meal….
Weight Loss Tip: Make a small change
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Pre-Moving Day 2: Farewell Party
Parties are the devil’s bane! Today was a tough day. It is bittersweet leaving Texas. Today, they threw a party for me at work. At…
Weight Loss Tip: Skip the fat by grilling.
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Research: Mustard might assist with weight loss.
Mustard Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of us…
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and conspiring to alter…