Weight Loss Tip: Focus on More Than Calories
Calories are important but focus on more. We have all focused on calories too much. If you think about calories that are 100 calories or less,…
Nutrition
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive Oil Olive oil is a true superfood, and there is no doubt that it protects…
Recipe: Tropical Cranberry Pear Smoothie
Tropical Cranberry Pear Smoothie Tropical Cranberry Pear Smoothie This recipe is a delicious cranberry pear smoothie with a touch of tropical flavor from coconut and…
Hidden Sugar, Visible Weight
Added Sugar Infographic
Below is an Added Sugar Infographic that shows the added sugar content of various foods.
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…
List: 21 Ways to Fight Cravings
21 simple ways to prevent or stop unhealthy food and sugar cravings. Eat More Protein: Adding additional protein increases satiety and reduces your chances of grazing…
Research: Lower Prices on Healthy Foods May Improve Diet Quality
Lower Prices on Healthy Foods May Help Prevent Obesity It is obvious that the key to weight loss is making healthy decisions. I have written multiple…
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…