Question: Does cutting a small number of calories assist in weight loss?
Cutting even 150-300 calories day can improve your health and weight. Calorie Obesity has over 30% of Americans within its suffocating grasp. Like a Boa…
Nutrition
Weight loss tip: Wrap it right or not at all.
The wrong wrap can lead to gained weight. Chicken Wrap Wraps are a popular food choice and most feel that they are a superior food…
Healthy Eating On-the-go: Cafeteria Breakfast
Buffets and cafeterias can be a minefield but choosing well can prevent the weight gain BOOM! A few weeks ago, I was on a work…
Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Weight loss tip: Hold the bread and rolls
Skipping the bread can help you lose some fat rolls. White Bread When out at a restaurant, ask the server to hold the bread. I…
Website Review: Summer Yule’s Unrolled Egg Rolls
This recipe is one heck of a healthier version a Chinese favorite. Summer Yule’s Unrolled Egg Rolls I found this recipe after she visit and…
Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected to assist…
Healthy Eating On-the-go: Chick-fil-A 12 Piece Grilled Chicken Nuggets
A delicious and high protein lunch that will keep you full for hours. Chick-fil-A 12 Piece Grilled Chicken Nuggets with Fruit We had to pick…
Research: Workplace weight loss programs may reduce absenteeism.
Workplace weight loss programs assist with weight loss and do not reduce productivity. Weight loss Many workplaces have instituted employee health programs that will help…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats. It…