Healthy Eating On-the-go: Olive Garden Shrimp Scampi
A healthier choice at a restaurant that is caloric minefield. A few weeks ago, I was our to eat with my family at night while…
Nutrition
Weight loss tip: Stay Hydrated to avoid hunger
Thirst can lead to overeating. A Woman drinking water. Most American’s are in a state of chronic dehydration. As a society, we have become so…
Research: Soups increase satiety.
Soups increase satiety through slowed digestion. Bowl of Thick Chunky Vegetable and Bean Soup One recent post last week looked at soup and satiety. Although…
Healthy Eating On-the-go: Wendy’s Grilled Chicken Sandwich
A delicious and healthy sandwich as long as you avoid the fries. A few weeks ago, I was traveling and looking for a good meal….
Research: Soup and satiety.
Soups may promote higher levels of satiety. Lentil soup I was recently asked a question of whether soups promote satiety. I though back at the…
Weight loss tip: Dip your Veggies in Hummus
Hummus is a healthier and more filling option than Ranch dip. Spicy Red Pepper Hummus Nothing says party like chips or vegetables and dip. Almost…
Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
List: Eleven Ways Jump-Start Your Weight Loss Plan
Eleven easy ways to boost your daily weight loss Weight loss fail. Weight loss is not easy. As we become older, it becomes even more…
Research: Saturated fat may assist with weight loss
Saturated fats can assist with weight loss and a healthy cholesterol profile. Low Carbohydrate Many dieters reach for a low-carbohydrate diet or a ketogenic diet…
Weight loss tip: Add avocados to your diet
A tasty and nutritious addition to your weight loss journey. Avocados Avocados are a unique fruit. They are high in both fat and fiber and…