Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Research
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Myth: Sex is Great for Weight Loss
Editorial: Your Weight Loss May Benefit Your Spouse
Research: Spot fat loss may occur in high-intensity interval training
Research: Spot fat loss may occur in high-intensity interval training
Research: Daily trips to the scale may prevent obesity.
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…