Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is you…
Weight Loss
Editorial: Your Weight Loss May Benefit Your Spouse
Research: Spot fat loss may occur in high-intensity interval training
Motivation Tip: Progress
Research: Spot fat loss may occur in high-intensity interval training
Editorial: Who the hell regulates supplements?
Myth: A Vegetable is a Vegetable is a Vegetable
Research: Daily trips to the scale may prevent obesity.
Motivation Tip: Success
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one of…