Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Weight Loss
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Recipe: Healthier Cheddar Burger
Weight Loss: Portion Control
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…