Progress Report: 28 February 2025
A good start is turning into a great start. Today, I am at 276 and feel great. I still have trouble sleeping. I’m not sure…
Weight Loss
Progress Report: 21 February 2025
Progress Report: 14 February 2025
Resolutions for a New Year
Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…