Healthier Tortilla Chips
Is there a healthy alternative to corn-based tortilla chips? Strapping on the feed bag in front of the TV is harder to avoid as you…
Weight Loss
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
Research: Weight loss may provide cardiovascular benefits long after the diet ends.
Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight. This study…
Research: Parental Obesity Tied to Developmental Delays
Obesity in parents may be an indicator of developmental delays in children. Obese Family We all know that obesity is not good for the…
Quitting Your resolution?
Are you discouraged at the progress in meeting your New Years Resolution? We are at the one-week mark and between 1-3 weeks is where quite…
Aspiration Therapy Such as AspireAssist May be Safe and Effective
Aspiration Therapy for obesity; a Safe and Effective Treatment or the 21st Century Tape Worm. In obesity, you have to understand the root of what…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…