Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Weight Loss
Keys to Success: Calorie Deficit, Part 2
The key to weight loss is a negative calorie balance. Calculator I know this seems like a simple concept, but many cannot accomplish this…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
Weight Loss: 17 Starting Strategies
Seventeen tips to help start your weight loss right. Whenever you strive to change, making the decision is the first step. Pat yourself on the…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Inspiration Quote: 23 October 2016
Disciple is a key to success in weight loss. I tried every diet in the book. I tried some that weren’t in the book. I…
Progress Report: 22 October
I am still trying to lose weight. I struggle and make progress. Hopefully, I am finally on the right track. Cross your fingers and we…
Weight Loss: Motivation
Motivation is one key for weight loss success. The Way Get Started Is To Quit Talking And Begin Doing. ~ Walt Disney I have found it difficult to stay…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three dollars…